At STRIVE, we offer a wide range of services from sport and exercise medicine consultations to physiotherapy, chiropractic therapy and massage therapy. Our focus is on active rehabilitation with treatments that keep you moving. We give you the tools you need for injury management and long-term success.
Sport & Exercise
Medicine Consultation
Our Sport and Exercise Medicine (SEM) physicians have specialized training and skills to treat athletes and active patients who suffer from injuries or conditions related to physical activity.
During your consultation, you can expect a thorough review of your injury or illness and an appropriate physical assessment. Then, your doctor will use this information to provide a diagnosis and come up with an action plan for your rehabilitation. They may coordinate appropriate treatments with therapists, or if needed, order further investigations.
The benefit of seeing a SEM physician is that they can provide medical expertise to help with injury diagnosis, management and prevention. They work as a “quarterback” to help coordinate care and get you back to your active lifestyle safely.
Our SEM physicians focus on:
- The assessment and diagnosis of injuries relating to physical activity, exercise, sport participation and performance.
- The management of medical conditions or illnesses affecting physical activity, such as arthritis.
- Coordinating appropriate treatment plans with rehabilitation therapists to assist in symptom management and recovery.
- Providing procedural services, such as certain musculoskeletal injections.
- Promoting injury prevention relating to physical activity and sports.
- Prescribing appropriate exercise routines and guidelines for optimal health.
- All Physicians hold a diploma from the Canadian Academy of Sport and Exercise Medicine.
- Physician consultations are covered by OHIP.
Physiotherapy & Rehabilitation
Physiotherapy is a field in healthcare that focuses on the assessment and active rehabilitation of physical injuries and diseases.
Our registered physiotherapists have specialized knowledge and skill sets to treat symptoms of injury and illness while improving your mobility. Having in-depth training on how the body works and is meant to move, they use distinct techniques, such as manual therapy, acupuncture and the prescription of unique exercises, to optimize your ability to heal.
Physiotherapy aims to restore and enhance your movement, strength, flexibility, and overall health. It can also help prevent new injuries or the exacerbation of previous issues.
Techniques used by our physiotherapists:
- Active Isolated Stretching (AIS)
- Soft Tissue Release (STR)
- Kinesio Taping
- Fascial Release
- Acupuncture
- Dry Needling
- Pain Management
Treatment options:
- Initial consultation (45-60 mins.)
- Follow-up assessment/treatment (30 mins.)
- Extended treatment (60 mins.)
- Virtual consultation
- Virtual follow-up
- Direct Billing Available
Chiropractic Therapy
STRIVE offers a modern approach to chiropractic therapy, which is patient-focused and results-driven.
Thanks to the advancement of research and subsequent understanding of human movement, injury management and pain science, chiropractic therapy has evolved from an adjustment-focused treatment to a much more comprehensive therapeutic approach.
As modern chiropractors, we’ve received extensive training on a variety of therapeutic options to help you overcome your own individual barriers to optimal health and well-being. Whether your goal is pain management, injury rehabilitation, enhanced athletic performance, or improved health and well-being, we provide the appropriate intervention that’s specific to your needs and matches your expectations.
Therapeutic techniques used by our chiropractors:
- Active Release Technique (ART)
- Dynamic Neuromuscular Stabilization (DNS)
- Reflex Locomotion – Vojta Therapy
- Clinical Neurodynamics
- Selective Functional Movement Assessment (SFMA)
- Functional Movement Systems (FMS)
- Functional Range Conditioning (FRC)
Treatment options:
- Initial consultation (45-60 mins.)
- Follow-up assessment/treatment (20-30 mins.)
- Virtual follow up (15 or 30 mins.)
- Direct Billing Available
Massage Therapy
Massage therapy at STRIVE is performed by Registered Massage Therapists (RMTs) with expertise in musculoskeletal assessment and hands-on manipulation of the soft tissues of the body. It can be used to treat both acute and chronic injuries and conditions. Massage therapy can also help with injury prevention.
Treatments can be targeted to the muscles, connective tissues, tendons, ligaments and joints to optimize health and performance. The therapeutic effects of massage therapy can improve physical function by acting on the muscular, nervous and circulatory systems of the body. Psychologically, the effects of massage can assist in relieving stress and enhancing feelings of well-being.
Before a treatment, your therapist will provide an initial assessment, taking into consideration your specific health history and concerns. Working with you, your therapist will propose a personalized treatment plan and ensure you’re comfortable throughout the session. Your massage therapist must obtain consent prior to your session before any treatment can occur.
Treatment options:
- 30 minutes
- 45 minutes
- 60 minutes
- 90 minutes
- Direct Billing Available
Virtual Care
At STRIVE we are pleased to offer virtual/telehealth care appointments.
Virtual care is offered by our Physiotherapy, Chiropractic and Sport & Exercise Medicine Physician team members.
This service is available for new consultations as well as for follow up appointments. When in-person appointments may not be possible, we are pleased to be able to continue to provide timely access, expert support and quality care virtually.
Physiotherapy/chiropractic virtual care visits are covered by most major insurance companies. Physician telehealth care appointments are covered by OHIP.
What to expect:
- Thorough review of your history and current concerns
- Movement assessment designed to identify movement deficiencies
- Recommendations and a plan to help you reach your physical activity goals
- Summary email of your therapy session highlighting at home exercises aimed at improving mobility and strength.
- Secure online platform
- Flexible hours
Bracing
We offer a selection of off-the-shelf orthopedic braces that can help decrease pain, improve function, and assist with return to physical activity and sports.
If you require more comprehensive care, you can meet one-on-one with our bracing consultant who can educate you on the different products, as well as select and measure for a brace that fits your needs. Our bracing consultant specializes in fitting and servicing both custom and off-the-shelf braces. They can provide assistance in determining insurance coverage and clarifying costs prior to making any commitments.
Braces can play an important role in the management of a variety of
conditions, such as:
- Osteoarthritis
- Ligament injuries
- Tendinopathies
- Post-operative support
Shockwave Therapy
Shockwave therapy is a non-invasive treatment that stimulates the body’s natural healing process. Shockwave therapy is administered by a trained clinician at STRIVE. During treatment, the clinician holds a shockwave device next to the skin. The device sends air pressure waves into the injured tissues, encouraging the damaged tissue to regenerate.
What injuries can be treated with Shockwave Therapy?
- Plantar Fasciitis
- Achilles' tendinopathy
- Patellar tendinopathy (jumper’s knee)
- Hamstring injuries
- Gluteal tendinopathies (lateral hip pain)
- Lateral and Medial Epicondylitis (tennis elbow and golfer’s elbow)
- Shoulder / rotator cuff tendinopathies
- Calcific tendinopathies